Standard height bars allow deadlifting and shrug. Make sure to get one rated for your strength levels. Most standard trap bars accommodate 300-400 lbs though some support over 700 lbs. While trap bars may look similar at first glance, they can vary in specific design features. You should check it out if you are confused too like most of the trap bar beginners! Key Features of a Trap Bar We have also written a post called “Trap Bar Deadlift vs Conventional Deadlift” to let you know the difference between the two. Since its inception, the trap bar has grown in popularity thanks to the variety of unique exercises it allows that build full-body power and strength with reduced injury risk compared to straight bar training. After years of tinkering in his homemade workshop, the first commercial trap bar was born. Trap bars were originally invented in the 1980s by Al Gerard, a powerlifter who wanted to find a way to train the deadlift movement pattern in a squatted position to reduce strain off his back. Since the handles allow you to stand within the bar, it provides a more neutral grip compared to a straight bar deadlift while also keeping the load centered closely to your body’s center of mass. The most common exercise performed with a trap bar is the trap bar deadlift. What is a Trap Bar?Ī trap bar is a specialty barbell that is shaped in a hexagonal (“trap”) pattern with handles on each side that allow you to stand inside the bar rather than behind it like a traditional straight barbell. In this complete beginner’s guide, we’ll dig into everything you need to know about this versatile strength training tool to help you decide if adding trap bar training to your routine is right for your fitness goals. But if you’re new to strength training, you may find yourself wondering – what is a trap bar? What exercises can you do with it? And what are the benefits of training with this unique barbell variation? The trap bar, also known as a hex bar, is a piece of exercise equipment that has become a staple in many home and commercial gyms over the past few decades. Adding Variety with Advanced Trap Bar Exercises.Beginner-Friendly Trap Bar Training Programs.Correct Setup and Form for The Trap Bar Deadlift. Benefits of Using a Trap Bar for Strength Training.What Exercises Can You Do With a Trap Bar?.
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